A natural tendency is also to try and distract yourself, think about something else, leaving you in peace.

ItвЂ™s like trying to forget about that last piece of chocolate cake sitting untouched on the kitchen counter! Trying to push thoughts out of our mind only makes them come back stronger. Unfortunately, many studies have shown that doesnвЂ™t work. It may seem logical that to get rid of negative thoughts we must suppress or push the thought out of our minds. So what can someone with ADHD do if they are experiencing an RSD response?ДЇollowing are some behavioral and medical suggestions that may help to minimize the spiral of pain and negativity.ДonвЂ™t try and repress the feelings. For instance, people with RSD might not apply for job advancements, meet new people, or challenge themselves with higher learning. The possibility of failing or not meeting someone elseвЂ™s expectations is just too risky. Secondly, they may stop trying altogether. The hope is that by pleasing others, they wonвЂ™t suffer the feelings of rejection. First, people with RSD might become people pleasers or perfectionists. In order to avoid this huge emotional pain, two things tend to happen. To others, RSD can look like depression, or a mood disorder complete with suicidal ideation. And even though many who experience RSD say they are aware of the extreme nature of their emotional reaction, it can be nearly impossible to stop the negative emotional downward spiral. The feelings are unbearable and highly impairing. They say itвЂ™s intense, awful, terrible, overwhelming. Often, it is hard for people to describe their feelings of pain. The dysphoria completely overwhelms their thinking, feelings, and senses. The emotional pain can hit suddenly and last for days. These feeling can be triggered by the perception - not necessarily the reality - that they have been rejected, teased, failed, disrespected, or criticized by people in their life.ДЇor people with RSD, these emotional experiences are much more intense and last longer than for neurotypical individuals. Those who have RSD experience extreme emotional sensitivity and emotional pain. Rejection sensitive dysphoria or RSD is a neurologic and genetic condition very common to persons with ADHD.

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